Product Description

Power Lifting Hooks

Unique design takes the burden of heavy weight off your fingers and transfers it to your back, shoulders, arms and traps. Excellent for barbell, dumbbell and chinning bar exercises. Adjustable Velcro closure customizes fit around the wrist. Sold In Pairs.

• Premium quality
• For strength training
• Transfers weight to arms, shoulders and back
• Takes the burden of heavy weight off your fingers
• Adjustable Velcro closure customizes fit around the wrist.
• Heavy duty nylon adjustable wrist wraps (2″ x 13″)
• PVC coated steel hooks
• Secure grip
• One size fits most
• Sold In Pairs
• Shipping weight: 3 lbs

Power Lifting Hooks

• Get a total body workout in as little as 20 minutes a day
• Provides 210 pounds of resistance via Bowflex Power Rods–can be upgraded to 310 or 410 pounds
• Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing
• Folds to a compact size (52 by 38 inches)
• Five-year warranty

Product Description
Bowflex Sport Home Gym Exercise Equipment This new, sleek Bowflex Sport Home Gym utilizes the same Power Rod Resistance as the top-of-the-line Bowflex models allowing you to do over 60 exercises.Bowflex Sport Features: Over 60 gym-quality exercises! 210 pAmazon.com Product Description
Engineered to offer a deep and varied workout, the Bowflex Sport home gym offers a quick, convenient route to improving your physique. Offering a total body workout in as little as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Additionally, the Bowflex Sport can be expanded with 100 or 200 additional pounds of resistance by adding additional Bowflex Power Rods, which can be purchased separately.

The Bowflex Sport features over 60 exercises for both strength training and cardiovascular workout. You can build your back and shoulders with the lat tower, your glutes, hamstrings, and quads with the lower pulley/squat station, and all the muscles of your legs with the included leg extension/curl station. Plus, the seat rail slides for aerobic rowing. It also provides handgrip/ankle cuffs for custom workouts.

The Sport utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights.

The Sport folds to a compact size (52 by 38 inches) and includes transport wheels for easy storage.

You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. In fact, they’re so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.

Key Features:

• More than 60 gym-quality exercises
• 210 pounds of Power Rod Resistance standard–upgradeable up to 310 or 410 pounds
• Lat tower with angled lat bar–build back and shoulder muscles quickly with this integrated tower
• Lower pulley/squat station–use this station to do squats and build your glutes, hamstrings and quads
• Leg extension/leg curl attachment to develop strong, muscular legs
• Adjustable seat with polyurethane cushion
• Sliding seat rail for aerobic rowing, leg presses and seated leg curls
• Triple function hand-grip/ankle cuffs
• Multiple cable/pulley positions for custom workouts
• Owner’s manual/fitness guide
• Dimensions: 38 by 90 by 90 inches
• Workout area: 100 by 80 inches
• Folds to a compact size (52 by 38 inches) and includes transport wheels for easy storage

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Manufacturer’s Warranty
Five-year limited warranty on materials and workmanship

Bowflex Sport Home Gym

Product Description

Improve range of motion and flexibility.

Lower extremity stretching device lets you perform slow, controlled 1- or 2-legged stretches.

Targets the muscles, ligaments, and tendons of the shins, calves and ankles.

Adjust the angle of incline as flexibility increases.

Board adjusts to 26°, 38°, or 42° and folds to less than 1-1/2″ thick when not in use.

Birch wood with slip-resistant stepping surface.

Available in 2 sizes. 250 lb. weight capacity.

Small Slant Board accommodates men’s shoe sizes 9 and under. 11″ L x 11″ W. 4 lbs.

Large Slant Board accommodates men’s shoe sizes 9 and up and has a built-in carry handle. 14″ L x 14″ W. 7 lbs.

NOTE: Shipping outside the United States or Canada is not available.

Slant Board – Small

• Compact, easy-to-use home gym
• Change exercises more quickly and easily without cable changes
• 210 pounds of Power Rod resistance standard–optionally upgradeable up to 310 or 410 pounds
• Lat tower features two adjustable positions with angled lat bar
• Four-position adjustable lower pulleys with longer squat station

Product Description
We took the Xtreme and improved it. The Xtreme 2 includes a lat tower featuring 2 adjustable positions with angled lat bar to build back and shoulder muscles quickly with this integrated tower; 4 position adjustable lower pulleys with longer squat station to do squats and build your glutes, hamstrings and quads; and a leg extension/leg curl attachment to develop strong, muscular legs. Other features include: gym-style vertical workout position, adjustable quick-release seat with polyurethane cushion, contoured extra wide seat back for added stability and support during lat exercises, reinforced “X”-shaped base for maximum stability, compact size for smaller workout spaces, triple function hand-grip/ankle cuffs, and multiple cable/pulley positions for custom workouts. And, the Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises and stations. These features let you perform over 75 exercises. Comes with owner’s manual/fitness guide.Amazon.com Product Description
The Bowflex Xtreme 2 Home Gym allows you to work out at home with more than 70 different exercises to work a wide range of muscles. The Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises. The Lat Tower adjusts to two positions and offers an angled lat bar, helping to build back and shoulder muscles quickly. The four-position adjustable lower pulleys provide a longer squat time, great for building up your glutes, hamstrings and quads.

The Xtreme 2 comes with 210 pounds of Bowflex Power Rod resistance, and it can be upgraded with optional add-ons for resistance up to 310 or 410 pounds. Other features include an adjustable, quick-release seat with polyurethane cushion, contoured, extra wide seat back for added stability and support during lat exercises, reinforced “X”-shaped base for maximum stability, triple function hand-grip/ankle cuffs, and multiple cable/pulley positions for custom workouts. It comes with a printed fitness guide and operating/installation instructions. It’s backed by a 7-year limited warranty on materials and workmanship.

• Height: 6 feet, 11 inches
• Length: 4 feet, 8 inches
• Width: 4 feet, 2 inches
• Workout Area: 7 x 6 foot

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Bowflex Xtreme 2 Home Gym

• Refurbished home gym provides a total body workout with over 95 exercises
• Provides 310 pounds of resistance via Bowflex Power Rods–upgradable to 410 pounds
• Includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and built-in rowing machine
• Folds to a compact size (44 by 46 inches); recommended workout area of 9′ 4″ x 6′ 6″
• Backed by full 6-month warranty

Product Description
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym: No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructions for Each ExerciseAmazon.com Product Description
Looking for a total body workout but you’re on a budget? The refurbished Bowflex Ultimate 2 home gym is a total-body workout solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Other features include 310 pounds of Power Rod resistance, a no-change cable pulley system, built-in cardio rowing machine, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Ultimate 2 is backed by a full 6-month warranty.

The Ultimate 2 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Specifications:

• Number of exercises: 95+
• Weight resistance: 310 pounds (can be upgraded to 410 pounds)
• Leg attachment: Included
• Lat tower attachment: Included
• Squat station: Included
• Preacher curl attachment: Included
• Ab crunch accessory: Optional
• Adjustable main pulley system: Included (5-position adjustable pulleys)
• No-change cable pulley system: Included
• Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7′ 4″ of ceiling height will be required to assemble the Bowflex Ultimate 2
• Folded footprint: 44 x 46 inches
• Workout area: 9′ 4″ x 6′ 6″
• Maximum user weight: 300 pounds

Manufacturer’s Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:

Abdominal Exercises Reverse Crunch Resisted Reverse Crunch Seated (Resisted) Abdominal Crunch Seated (Resisted) Oblique Abdominal Crunch Ab Crunch with Attachment Trunk Rotation Standing Oblique Crunch Shoulder Exercises Rear Deltoid Rows Lateral Shoulder Raise Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lying Front Shoulder Raise Reverse Fly Seated Lateral Shoulder Raise Scapular Retraction Shoulder Rotator Cuff–External Shoulder Rotator Cuff–Internal Stiff Arm Pulldown Standing Shoulder Flexion — Shoulder Flexion Standing Rear Deltoid Row — Shoulder Horizontal Abduction (and elbow flexion) Standing Cable Cross Rear Deltoid Row — Shoulder Horizontal Abduction (and elbow flexion) Standing Shoulder Extension — Elbow Stabilization Standing Shoulder Internal Rotation with 90 degrees of Abduction Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises Lying Lat Pulldowns Low Back Extension Wide Pulldowns Narrow Pulldowns with Hand Grips Seated Lat Rows Reverse Grip Pulldowns Standing Lat Row Wide Pulldowns with Grip Standing Lat Row Alternating Motion – Low Pulley — Shoulder extension (and elbow flexion) Standing Single Arm Lat Row Low Pulley — Shoulder extension (with elbow flexion and trunk rotation) Standing Low Back Extension Lying Shoulder Pullover Arm Exercises Triceps Pushdown French Press Lying 45° Triceps Extension Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl Preacher Curl Reverse Tricep Pushdown Standing Biceps Curl with Pulleys Tricep Kickback Lying Biceps Curl Seated Wrist Extension Standing Wrist Curl Reverse Curl Seated Wrist Curl Standing Wrist Extension “Rope” Pushdowns Resisted Dip Standing French Press — Elbow extension form a shoulder flexed position Standing Hammer Grip Curls — Elbow flexion neutral

Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Resisted Punch Lying Cable Crossover Decline Chest Fly Standing Decline Chest Press — Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Press w/Alternating motion– Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Fly — Shoulder Horizontal Adduction (elbow stabilization) Leg Exercises Leg Extension Lying Leg Extension Squat with Squat Attachment Lunge Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Seated Calf Press Dorsi Flexion Leg Press Standing Calf Press Standing Hip Flexion Wide Squat Prone (Lying Face Down) Leg Curls Standing Hip Flexion Standing Hip Internal Rotation Standing Hip External Rotation

Bowflex Ultimate 2 Home Gym

• Give Total Gym 14000 only 20 minutes, 4 days a week and you will look and feel fit for life.
• Total Gym uses a percentage of your body weight against gravity as its source of resistance.
• No bungies, or springs– just you– moving your body weight against the pull of gravity.

Product Description
Total Gym 14000 Home Gym Give Total Gym 14000 Home Gym only 20 minutes, 4 days a week and you will look and feel fit for life. Total Gym uses a percentage of your body weight against gravity as its source of resistance to provide fast, safe, effective, re

Total Gym 14000 Home Gym

• Solid steel all welded structure
• forged revolving hinge with triple chrome plated
• Rubber grips for firm & confort holding during work out
• Salute to those people who service our contry, APO, FPO Wellcome

Product Description
Engineered to do triceps press downs, straight bar curls, upright rows, arm pullovers and much more. A smooth, fluid center swivel ensures constant, steady, uninterrupted motion. This versatile bar is perfect for any gym, club or home. Solid steel, 21L, 6 lbs. Lifetime warranty.

Body-Solid Pro-Grip Revolving Straight Bar

• Space saving gym for the home provides total cardio and strength workout
• 30 independent exercise options as well as recumbent bike
• Smooth pulley weight system with height adjustment
• Exercise equipment stores within tall, steel cabinet with a sleek modern design
• Folds away into a compact and transportable cabinet

Product Description
The new space saving CardioGym is the Perfect Workout by combining cardio and strength ensuring a more effective and efficient workout. The CardioGym through the quality recumbent bike achieves all the benefits of a cardio workout and also offers excellent strength and toning benefits through the bilateral weight system. In striving for a healthy lifestyle, fitness training exists on two primary levels. Cardio and Strength training, which today is considered time consuming and slow in results. By the nature of CardioGyms unique training format, your fitness goals can now be achieved in half the time. The CardioGym also addresses the concern of space by uniquely folding away into a perfectly neat and mobile cabinet.Amazon.com Product Description
The Avanti Fitness CG3000P CardioGym covers all facets of fitness training to create the body you want in 20 minute sessions with an amazingly space-efficient and stylish design. A great choice for small homes, apartments, and condos, the CardioGym places all its exercise equipment within a tall, steel cabinet with a sleek modern design. It also includes a set of wheels for easy relocation. The CardioGym includes 30 independent exercise options as well as a recumbent bike for cardio and strength training to help you achieve a total body workout.

The multi function weight system performs very similar to any stand alone pulley system. Simply adjust the bike to a suitable position, and utilize the height adjustable pulleys for your strength and toning requirements. The pulley system also provides the basis for a endless array of resistance training exercises. And the supplied leg strap is the perfect accessory for leg toning exercises (inner and outer thigh, calves, hamstrings). Key workout exercises include shoulder press, chest press, chest fly, kayak row, back extension, arm curls, ab crunches, and seated row.

Features:

• 12 recumbent bike programs (including 2 heart rate controlled programs)
• Fold away design.
• Stylish, compact and transportable cabinet
• Bi-lateral weights pulley system (30 pounds x 2)
• Height adjustable pulley system (changing angle of exercises)
• Heart rate chest strap (bike compatible)
• Adjustable handles (2 x handle grips, 1 x bar, 1 x leg strap)
• Turning bike feature, allows you to switch from pulling to pushing exercises
• Exercise Pack (Training DVD, exercise wall chart, detailed Instruction Manual)

The CardioGym measures 31.9 by 70.1 by 24 inches (WxHxD) when closed, and 82.7 by 70.1 by 78.75 inches when fully open.

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Avanti Fitness CardioGym CG3000 Home Gym

• Home gym with multiple upper and lower body exercises
• Includes two handles, lat pulldown bar, and ankle cuffs with foot support. High and low pulley stations. Comfortable, padded, two-toned seat cushions
• Wide range of resistance options. Easy-to-change resistance. Contoured, padded seat and back support. Foam-padded, half-circle stability grip arcs above top of seat. Durable steel frame
• Removable seat for standing exercises. Pulley system allows for free range-of-motion exercises. Wheels for easy portability

Product Description
The Stamina Bio Flex 2200 Home Gym adds more weight resistance options than the Bio Flex 1700 Home Gym and enhanced features delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises to strengthen your entire body for the chiseled physique you want. Includes lat tower, leg curl/leg extension station, standing station, four-position removable seat, and more. Compact design to fit in your home workout area. Solid steel construction. Lighter weight than home gyms with weight plates. More workout options than free weights.

Stamina Bio Flex 2200 Home Gym

• Optional leg press attachment for use with the BodyCraft K1 Home Gym
• Optional Leg Press / Calf Raise provides a 2:1 ratio for up to 400 pounds of resistance
• Lifetime warranty

Product Description
From traditional strength training to functional core training, to sports specific and rehabilitation exercises – the K1 does it all! A wider range of exercises, for every muscle group, up to 400 pounds resistance, make the K1 a logical choice.Amazon.com Product Description
Boost the versatility of your BodyCraft K1 home gym with this optional leg press attachment. The accessory, which features heavy-gauge steel tubing, easily adjusts to three different positions: one for leg extensions, one for leg curls, and one for 45-degree knee-hold-downs (for decline presses). Once you’ve attached the leg press, you’ll enjoy up to 400 pounds of resistance, enough for all but the strongest users.

BodyCraft K1 Leg Press